One technique that is used in easing labor pain and progressing labor is the Spleen 6 position. This technique should only be used when in active labor, as it can induce premature labor. Four finger widths up from the ankle bone is a spot located on the inside that is behind the tibia. Using your thumb to press down hard on this spot for 20 seconds at a time and repeating three to four times in a short period of time is useful in progressing active labor as well as getting through contractions.
The Hoku is a spot that is located on the top of the hand in the webbing that connects your thumb and index finger. If you press on the angle that is underneath the bone that connects your index finger you can use this technique for pain management as well as labor progression. Again, use this technique with caution.
One very effective technique involves the spot halfway between the dimple in the buttocks and the spine. There should be a small depression where this spot is located, and simple pressure to the spot is a very effective form of pain relief.
You may think finding some of these specific spots sounds impossible however if you're applying acupressure yourself you'll be able to tell whether or not it's working, and if somebody else is applying the techniques simple feedback will allow proper placement.
Many acupressure classes are now given all over the country as a preparation for giving birth. No longer are Lamaze classes the only natural way to manage your pain during labor. Even if you opt for pain medication, you are not guaranteed a pain free and pleasant labor. You may still need some other way to calm yourself down to get through those contractions. Acupressure is a great option that should seriously be considered. Make sure however that you do your research and make sure you are applying appropriate acupressure techniques for your situation. There are actually certain techniques that could slow your labor or be harmful if applied of if used too frequently.
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