Meditation is something I came across shortly after I started practicing yoga. In all of the classes I participated in there were brief points where we were asked to turn within and absorb everything we had practiced and learned. I found that I benefited from the meditation portions of classes just as much as I did from the physical practice. Eventually I participated in a Deepak Chopra Meditation Challenge and eventually did four of those over the course of about a year and a half. I started meditating regularly and turn towards it often.
For someone who might not be experienced in meditation and has trouble sitting for ten or twenty minutes in silence, there are a number of great meditation CD's available that make it much easier to access the quiet that is within you. Hemi-Sync brain wave products made by Monroe Products are great for calming you as well as re-training your brain to remain quiet and calm. These CD's use binaural beats to enhance a whole brain synchronization while meditating. This synchronization will carry on with you throughout the day the more you practice and you will feel more energized, clear and happy.
Along with the Hemi-Sync technology, these meditation CD's include verbal guidance and music. You will feel like you are listening to a regular guided meditation but the benefits of delta and beta frequencies will be far greater as you fine tune your focus and concentration. While there are plenty of biofeedback and frequency based products on the market today, The Monroe Product industry has been around for over 50 years and is unparalleled in this field.
For more information you can visit www.hemi-sync.com. A large library of titles are available and there are a number of choices for each individual depending on what you are looking to accomplish with your meditation practice.
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